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I have just been using the machines to strengthen my arms and shoulders I don't know If that helps my core out though
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I have been doing cardio and muscle training but none in my abdominal, I am still embarrassed that people will look at me and laugh. I just had a baby 3 months ago and I am currently slimming down towards 178 pounds I am also 5'2" which is way too much weight for my body. I want a flat tummy but I don't believe its…
