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I am pages and pages behind, so this may have already been shared: http://community.myfitnesspal.com/en/discussion/10143070/dr-poon-diet#latest I laughed so loud, I woke my husband up. Also, I have the sense of humor of a 12 year old boy.
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If I have it, I drink Hershey's Syrup straight from the bottle. Like the whole thing, in a day. It's a fantastic PMS remedy.