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I do about a 40/40/20 plan i was actually d Surprised everyone elses here was so low
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Yea thats where my plan came from i've researched there alot im not too bulking and cosistency and i also work with a couple of competition lifters. because im tall and lankey i have trouble gaining and maintaining so far its been working I've gained about a pou d a week since platoing at 195 im now an even 200... im 6'6"…
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4130 cal 413 p 413c 92f
