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I lost 50 pound 12 to 18 months ago and have kept it off. Blood pressure back to normal. It's ok to put 3 or 4 back on at Christmas, holidays (at Daydream Island now ) and birthdays because you know you can lose it again doing the same things as before. Cheers
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I'd been around 95-98 kg ( 216 lb) for 35 years. Used mfp App for 5 months - combined with Rittr Pushup and Situps Apps - achieved goal weight of 75kg (165 lb). Secret, I think is be rigid with putting everything you eat in - it gets easy after a couple of weeks as mfp remembers what you have previously eaten. Also, make…
