tblattler Member

Replies

  • Why 1200 calories? That's extraordinarily low for someone who is strength training and doing cardio. Eating too few calories will work against you and your body will hold on to its weight much more than if you are eating an appropriate amount of calories.
    in Is it normal to gain weight when starting to do weights? Comment by tblattler April 2015
  • A split routine can be a very effective way to train. You asked if u are leaving too much time between muscle groups but when you do a split routine and really focus on specific muscle groups you need the extra recovery between workouts since building strength and increasing muscle size is all about the rebuilding process…
    in Strength training - most effective way? Comment by tblattler April 2015
Avatar