elet27

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  • Wow this is awesome! You can also try a program that might work for you, I've been on this program for more than 3 weeks now and I'm really loving it. I want share it so that everyone can achieve their desired weight goal http://www.nourishweightlossandwellness.com/six-weeks-to-slim-healthy-program/
    in Standup Desk Comment by elet27 April 2015
  • @country88girl Yeah I can relate! I also work a desk job for 9 hours/day too, so I looked for a program that will suit my lifestyle and it really gave me best results. I want to share it with you http://www.nourishweightlossandwellness.com/six-weeks-to-slim-healthy-program/
    in I work a Desk Job. Comment by elet27 April 2015
  • Hi @gonebeast I can't eat plain oats too so I found this great recipe that I'm preparing every breakfast, it tastes good and healthy! a must try ;) http://www.nourishweightlossandwellness.com/recipes-item/chia-coconut-bircher-muesli/
    in -help- need oat meal and yogurt ideas Comment by elet27 April 2015
  • Yes, I do have my cheat day but I make sure that I eat in moderation. I have some recipes that I'm trying out, http://www.nourishweightlossandwellness.com/recipes/
    in Cheat day/ meal? Comment by elet27 April 2015
  • That's true!
    in Diet Comment by elet27 April 2015
  • I agree!!! :)
    in Diet Comment by elet27 April 2015
  • Hello, you might want to try these recipes which you can prepare for breakfast, lunch, dinner, dessert and snack time http://www.nourishweightlossandwellness.com/recipes/ :)
    in Looking for healthy low cal Crock pot recipes? Comment by elet27 April 2015
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