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I heard you have to drink like 4-5 cups of green tea a day for your metabolism to get more higher! It tastes gross tho. Try mixing it with lemon juice it might help
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What kind of exercise have you been doing and for how long?
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Sweet potato fries in the oven for around 20 minutes. And instead of rubbing them in oil beforehand, I just spray it with the olive oil spray! They taste so good.
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That's awesome! What kind of things have you been eating?
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Wow, thanks for all of this advice!!! I'm gonna try the couch to 5k program and also run a minute/walk a minute. Thanks god its normal to start off slow. Thanks for the help guys, really appreciate it!!!!
