extacymoon Member

Those changes are awesome. It goes to show that the number on the scale isn't the whole truth. It is more about the whole picture.

I to was diagnosed with FM. My diagnosis came last year so I am still trying to find my way through this. I have started to change my diet and try to get in 30 mins of exercise at least 3 times a week. Some days are better than others. Somedays I just have to push through. I would like to find friends who can relate and…

You are truly right dixiewhisky. Your results are proof the number on the scale isn't the only thing to go by. What you are doing is working to make a difference. Keep up the good work!

I have a silicone dish that I can put in the microwave to steam my meat and veggies. Depending on how big the piece of meat is it only takes about 5 minutes and then I have a healthy lunch. Best thing I ever got. I put everything in it frozen. Like everyone else says planning is the key. You will figure it out.

@walkdmc great job. Keep up the good work!

Using your iPhone is a really cool idea. I justighy have to try that. Thanks!

My results were pretty good. I lost about 10 lbs but had an injury in the middle of it so had to take a few days off. I like the fact that like 21 day fix it was a different work out each day. I also wasn't tracking my food while doing it so if I would have done that I would have probably had better results.

I agree with the stick to what is working for you right now. I too should be in the 2000 cal range but eat at the 1200-1400 cal range. So far it has been working for me. Once it stops working then I will evaluate things and go from there.

I have T25 and like it. The modifier is easy to follow and the time goes by fast. I am probably going to start back on that after my 21 days is up next week.

On day 18 round 1 and am losing inches in all but one place. Happy with my progress so far though. I am losing lbs as well. This thread has really helped keep me motivated. Hope everyone has a wonderful weekend.

I am also losing weight to try to get pregnant. I have started eating clean and exercising. I feel a whole lot better since starting two weeks ago. You can add me if you want. Good luck!

Lyndsey that is a good idea. I might have to try a little cardio to break up the day.

Great article. Thanks for posting.

Checking in and I must say that I am a little bummed this morning. My scale went up a little and I think that is due to the fact that I have not been able to workout like I wanted to. I have been sticking to the meal plan. I will get through this. Hope everyone has a good day.

I have been off track the past couple of days with my exercise. I have been trying to stick to the food plan. Hope to get back on track this week. I am still losing a little so I guess I haven't been that bad. Had a flare up of fibromyalgia and when that happens I am lucky to do my day to day activities. Hope everyone has…

I am looking to lose about 50lbs. Could use the support as well.

I just had a similar experience with the coach I was given. Try to push shakeology on me. I tried the free samples and didn't like it. I am not going to spend a fortune on something I will dread taking. Not worth it.

I must say that I am a little jealous of all you morning workout people. It would be nice to get up and get them out of the way before I start my day. Just not in the cards for me right now. My day already starts at 5am and doesn't end till after 9pm. Hardly any downtime till my head hits the pillow. I am usually working…

All these awesome results gives me the motivation to keep going. I am hoping for similar results in the long run. Thank you for all the updates. It is nice to know I can come here to get support and motivation at the same time. Keep up the good work everyone.

I look at it this way. In some way everyone can improve something on this journey. Wether they look fit and toned or overweight. Who are we to judge why someone else chose to do this program or any other program. I look at everyone's success on here and get motivated. Sure I have off days, but who doesn't. No one is…

Ohio

My main goal is to get healthy and stay that way. I wouldn't mind losing some weight in the process. We want to expand our family and being healthy is important. It was nice to find a plan that could start me in the right direction.

On day 3 of my first round of 21 Day fix and boy do my legs hurt. I had done T25 before and have not hurt this bad. I am not giving up though. Have to keep those muscles moving.

Hello. I am new here and just ordered my 21 Day Fix kit. I am really looking forward to staring it. Hope to find some good recipes and tips here.