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I'm 53 and 173 lbs. Not as flexible as I use to be...had a spinal fusion a few years ago and now arthritis. I'd like to be 160/63'ish. And tonight I had Wegmans vanilla birthday cake. Wish I'd looked up the calories & fat grams b4 I ate it, I would not have eaten it. But I didn't have lunch and only salad for dinner, in…
