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Thanks for the feedback! I know it's all individualized and will adjust as I go along. Was just looking for a starting point or goal to plug in. Got it
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Yes all of those things make sense! Will work on more accurate measurements. The majority of exercise is cardio with only 1 day strength training right now.
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Yes walking/running 3 days week and logging. Also staying within 1200-1400 calorie range, even on cheat days!
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Public diary :o yikes!! I am keeping my calorie intake very strictly between 1200-1400 per day. Weigh 174 lbs with goal weight of 145-150.
