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Off topic, I've read through some of the other main posts and....the responses I see in here are all positive and encouraging!! That's half the battle....keep up the good work!!
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Also, keep in mind that weight loss and healthy habits are two separate things. You can lose weight without eating healthy, weight loss is "mostly" mathematical.....consume less than what you burn, you lose weight....consume more, you gain weight. A 500 calorie per day deficit (3500 calories per week) is roughly equivalent…
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The level of misinformation on here is toxic. First and foremost, congrats on the weight you HAVE lost!! Keep up the good work! I had written a post so you can better understand what your body is going through....and it was lost upon submission. Don't get discouraged, this is a marathon, not a sprint!!
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Have you had your body composition checked? I would be curious to see if bf% is going up or down as people lose weight with these variety of diets/eating patterns. Even using a home unit, if done at similar times, should give an idea of direction whether it's accurate or not.
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[/quote] A lot of bro science in your post. It's sad. [/quote] Is that what you kids call it these days? You'll probably quote Herschel Walker's "one meal a day" plan next. There's always the conspiracy theorists out there.
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For those of you that don't eat breakfast because it makes you so hungry within 1-3 hours or so, why do you think that is? Do you think that's a bad thing? Or does it just not fit your schedule?
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Wow, well this news to the world of medical professionals I'm sure. Yes, you're metabolism is always firing but you can surely increase your metabolic rate a variety of ways. Everyone is different, yes. Not eating breakfast and getting started into your work day is not helping the health or weight loss effort though. I can…
