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Here are the accurate numbers according to my personal trainer: You’ll need to consume at least 25 calories per pound of bodyweight per day, made up of at least 2 grams of protein, close to 3 grams of carbs and about 0.5 gram of fat per pound of bodyweight. Since you weigh 117 you need: 2925 calories per day, 2x117=protein…
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You can add me!
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Peanuts berries even sliced bananas would work as toppings but my favourite BLUEBERRIES AND RASPBERRIES!
