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I listened to a podcast last week where Dr Jason Fong talked about this....made sense that calories from suger like a can of coke compared to calories from a steak act differently in your body....this is the link: https://itunes.apple.com/nz/podcast/robb-wolf-paleo-solution-podcast/id340221970?mt=2&i=368386812 I sometimes…
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Yip, I put on a bit of weight last week because of wine, probably from the snacks that go with it though, and the will power going down when I have a few drinks.
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Hi beka456, looks like you know more about MFP than me. I've been logging food for a while but haven't really looked at the forums. Just starting to work out that there is heaps more to MFP than I realised. Would be good to have some kiwis to bounce ideas off, and learn from. This weight loss has been very up and down, so…
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I'm from NZ but have been living in the Middle East for the past 6 months. Using this time away from home (my husband is working and I'm home schooling our kids) to try to find a way of eating that suits me. I've been doing the Michelle Bridges 12 week body transformation but thinking carefully about how sugar (even fruit…
