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Like you, I have always wondered when someone is going to put out a cookbook with healthy recipes that are low on time investment. I mean, rachel ray was on the right track with her 20 minute meals...but who can keep up at that pace whizzing through the kitchen grating this, chopping that plus having a huge pile of prep…
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Lentils and other dried goods are useful for keeping costs down. Spicy curry sauces can liven them up. Eggs are still one of the cheapest sources of protein out there. Look into slow cooker recipes, as these can also be a good way to rehydrate dried foods and get them flavorful.
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I pull two cooking pans out; one takes the frozen vegetables (onion/pepper blend) and the other pan takes the cubed meat (usually chicken, but other meats are fine. Use whichever is on sale). Turn stove tops on medium heat to start. open 1 can of rotel, strain the juice from the can over the meat pan and toss the rest of…
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One tip I have for busy or financially strapped folks are that pre-chopped frozen vegetables are a lifesaver. You use what you need, so you won't waste. They are picked and bagged at peak freshness so they retain much of their vitamin content. The quantity makes you feel full, even though calorie count is low and nutrient…
