gonebeast Member

I understand, there's nothing wrong taking it. A little additives might not make the difference for most but I'm not sure if its fine for me.

I did MMA, boxing and Muay Thai for a year. I went from a size 30 waist to a 34 waist. It made my core wider. MT is awesome, I was in pain 24/7 too so just be prepared and get ur gear. Shin pads and gloves

Being in your 20s and having no friends who are into fitness, I don't know anyone who's passionate about this. Its lonely in my side. Nobody to share with, nobody to talk to about it and if I talk about lifting around my friends I feel like I am vain or trying to preach a healthy lifestyle. Also the cooking aspect. Its…

@AllanMisner Thank you (: @joejccva71 dude its really hard. The fighter I look up too is 5'9, walks about 185 and cuts to 145 (conor McGregor) Its crazy. Idk how they do it, I know most of it is water but it seems ridiculous to be losing that much water, also its dangerous for the brain to dehydrate like that. Since I'm…

Would it be possible or ideal to stop lifting, let it widdle away and then do cardio to drop body fat to lower levels and then when you're at a level of body fat you're satisfied with, go back to weight training HARD and muscle memory will kick in and you'll be more lean than before but almost the same weight. I just read…

So basically once you pack on muscle (I packed at least 20 lbs of it) you are doomed to always have to lift weights or you'll be fat

Lol you think this money hungry company is going to feed the poor for free or even at a lower price than in America? They're all about profit lady. Its actually made things worse for farmers and their land.

I lost all respect for Neil when he supported GMOs. Just in the early 90s were GMOs introduced into food, we have no clue what are the long term effects of this. We are the lab rats. If there was labeling I wouldn't touch GMOs, I'm sure many wouldn't and also goes the same way on the other end of the spectrum. I'm sure I…

I had chest, tri, biceps and abs workout on Saturday and my biceps are still sore. I don't train my biceps every week, there's no point for me to do that. They're too small a muscle to even be worth training every week. I took 2 days off since I couldn't put my arm straight and didn't want to risk an injury while doing…

I eat Ezekiel bread whole wheat

Okay if u want to lose fat and look a bit more "toned" (I don't like that word) u need resistance training, with weights. Heavy. U need to struggle. Bodyweight stuff is fine but they need to challenge u. First figure out what's your Lean Body Mass (meaning not counting fat in ur body) so if you're 100 lean, then eat…

I keep mine open, many times I thought about closing it because I skipped meals or ate crap. I was ashamed. I didn't. You can judge me if u want. I wish more people kept their open so I could take ideas for meals, maybe I'll find a meal that's really good.

No problem ! any time. I see dudes that are super flat in their lower abs, its probably my genetics. I don't like it one bit. Hopefully the vacuums keep helping

I have something similar, its like a tire. Like my intestines are protruding out a lil bit. I work hard in the gym, eat healthy and eat way below my "recommended" calories to loose weight, my body got used to this, but im not willing to drop anymore calories. What I do once a day, is something called Stomach Vacuums. You…

You're okay. No need. I missed a lot of calories today, which is bad since I'm trying to slim down while keeping some muscle

I take Mike's Whey, its unflavored and natural. It's from concentrate tho, check it out on amazon, 5lbs for 45 I believe

I'll have to make one, its late but can't say no. Unfortunately I don't have american cheese. Mozzarella and Cheddar it is

Taco Bell would really help. I usually get a 5 layer burrito, chicken quesarito and a loco dorito taco. Its a calorie bomb but you know fast food requires a lot of calories to fill u up, unlike home cooked meals

Back when I was training in boxing and muay thai, there were some girls that were really good. Of course we always went light on the sparring, guy or girl, but if it was a girl I'd be more forgiving but they were not in return lol (: I always had to be on top of my defense game

Eat at least 1900 calories (trying to repair my basal metabolic rate) Complete my full body workout routine today Continue my path to celibacy :blush:

All three. Its a balanced meal. Healthy fats, good carbs and protein. For sure I'm full after !

Cafe Tacvba - Esta Vez

Everybody is being awesome w their ideas! I will surely implement them sometime soon (:

False. I'm afraid of spiders

We just gotta click good, easy conversations, likes to be active, not smoke or do drugs. Cares about her health and cooks. Oh and keeps it real and doesnt lie

<3 thanks :wink: xoxox

Idk about u but having to eat veggies almost every meal gets stale. I keep doing stomach vaccuums to get the lower section of my stomach to not protrude out, makes me look like I carry more fat than I actually have. I mean my mid section is like a rock but all I see is the outline of my abs and obliques, that's not what…

It might of sounded that way but I said "easier". Everyone who's been doing this to achieve a certain look knows how difficult it is. The fact that he said not to be such a bro and eat good tasting food just lead me to believe he didn't have to eat foods that aren't enjoyable as much as I do. I find it true that some…

@Acg67 when u got sub-par ab genetics, every meal counts. I'm making all the sacrefices. U probably had an easier time achieving ur physique

Becauase eating healthy day in and day out, exercising week in and out takes dedication, discipline and hardship. This builds my character for the future. I want to age well, feel good in older age and be a good example for my future kids, they deserve everything I didn't have