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Weekly cycling of carbs
I love keto. I like not eating carbs, I feel pretty good. Its just that it doesn't fit my lifestyle on the weekends. I'm in my early 20s, and of course I like to go and have fun on the weekends. My friends love drinking and I enjoy it too. This is conflicting with Keto. I decided to do keto from Sunday-Thursday. Friday &…
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anyone have keto experiece or doing it?
I want to try something new. I actually do not like eating carbs. I feel like my body gets pissed off when I have a large quantity. I want to try a keto diet (high fat, low/med protein and almost no carbs) but I just don't know the details of it. I'm sure there's more to this than just eating high in fat.
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whats your whey protein?
Hi people of MFP. I'm curious, what's your choice of protein, the brand and is it filled with random ingredients. I ran out of whey isolate, I still have concentrate but its not enjoyable tbh. Almost done with all of the 5lbs, unflavored and natural. I used to take muscleTech chocolate whey, it was fine but I'm being…
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-help- need oat meal and yogurt ideas
This either my breakfast or post workout meal, half a cup of each but idk how to make it taste better
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Male, semi fit. Last bulk gave me cellulite on obliques, I feel like dying.
Title. I been working out off and on about 3 years , I did boxing and muay Thai for 1 and a half. Got a knee injury, I tried to bulk with 2900 calories, but all I earned was cellulite on my obliques...I feel defeated but I'm still working out because idk what would I become withoutit
