-help- need oat meal and yogurt ideas

gonebeast

This either my breakfast or post workout meal, half a cup of each but idk how to make it taste better

Fitmami222

add fruit honey cinnamon brown sugar

PharmGrl2016

Add frozen fruit, sprinkle cinnamon

Acg67

gonebeast wrote: »

This either my breakfast or post workout meal, half a cup of each but idk how to make it taste better

Easy, stop being such a bro and eat food thay tastes good

gonebeast

@Acg67 when u got sub-par ab genetics, every meal counts. I'm making all the sacrefices. U probably had an easier time achieving ur physique

sculptcha

chopped up cocoa dusted almonds, or pistachios and reduced sugar craisins are my favorite toppings

Acg67

gonebeast wrote: »

@Acg67 when u got sub-par ab genetics, every meal counts. I'm making all the sacrefices. U probably had an easier time achieving ur physique

WTF are sub par ab genetics? And how does eating foods you don't really care for the taste of improve them? What are you sacrificing for? got a show coming up?

lporter229

walnuts and maple syrup taste great in either

LolBroScience

gonebeast wrote: »

@Acg67 when u got sub-par ab genetics, every meal counts. I'm making all the sacrefices. U probably had an easier time achieving ur physique

Wut?

elet27

Hi @gonebeast I can't eat plain oats too so I found this great recipe that I'm preparing every breakfast, it tastes good and healthy! a must try http://www.nourishweightlossandwellness.com/recipes-item/chia-coconut-bircher-muesli/

FatFreeFrolicking

'Monkey mix' oatmeal

Oats
Freeze dried banana
Dark chocolate chips/nibs
Shredded coconut

Add milk (skim, whole, almond, coconut, cashew) or water.

enterdanger

It's like you were reading my wall. I just posted this overnight oatmeal recipe this morning.

1/2 cup old fashioned oats
1/4 cup greek yogurt
1/4 cup milk
vanilla extract
cinnamon
1/2 tbsp honey or pure maple syrup
1/2 oz of walnuts.

Mix everything but the walnuts and leave in the fridge overnight. Reheat the next morning and top with walnuts. I also like to add fruit but was out this morning.

You can really add whatever toppings you like. The important thing is a 1:1 ratio of oats to liquid.

scottacular

gonebeast wrote: »

@Acg67 when u got sub-par ab genetics, every meal counts. I'm making all the sacrefices. U probably had an easier time achieving ur physique

That's disrespectful, because someone else has the physique you crave you dismiss their efforts as easy and ignore the hard work and discipline they've put in whilst trying to paint yourself as some sort of up against it hero battling all odds. I'm not buying your fantasy.

By the way, peanut butter.

scottacular

And stop using text speak.

chandramiller68

I use honey and walnuts for both my oatmeal and yogurt. I also make my own granola; this is good in both as well.

chandramiller68

enterdanger wrote: »

It's like you were reading my wall. I just posted this overnight oatmeal recipe this morning.

1/2 cup old fashioned oats
1/4 cup greek yogurt
1/4 cup milk
vanilla extract
cinnamon
1/2 tbsp honey or pure maple syrup
1/2 oz of walnuts.

Mix everything but the walnuts and leave in the fridge overnight. Reheat the next morning and top with walnuts. I also like to add fruit but was out this morning.

You can really add whatever toppings you like. The important thing is a 1:1 ratio of oats to liquid.

@enterdanger This sounds yummy! I am going to try this. Thanks for sharing!!

khaleesikhaleesi

Get on Amazon and order some flavor burst boba balls. Add to either. Bam. Deliciousness.

JonathanLepoff

Plain cooked oatmeal (no milk) with a fried egg and a little soy sauce on top is very good

gonebeast

scottacular wrote: »

gonebeast wrote: »

@Acg67 when u got sub-par ab genetics, every meal counts. I'm making all the sacrefices. U probably had an easier time achieving ur physique

That's disrespectful, because someone else has the physique you crave you dismiss their efforts as easy and ignore the hard work and discipline they've put in whilst trying to paint yourself as some sort of up against it hero battling all odds. I'm not buying your fantasy.

By the way, peanut butter.

It might of sounded that way but I said "easier". Everyone who's been doing this to achieve a certain look knows how difficult it is. The fact that he said not to be such a bro and eat good tasting food just lead me to believe he didn't have to eat foods that aren't enjoyable as much as I do.

I find it true that some people have to put double the effort others do just because its the way their body is. In fact, I have friends who never lift or worry much about their diet but have better looking abs than I do.

Thank you everyone for your suggestions ! Very much appreciated.

Acg67

gonebeast wrote: »

scottacular wrote: »

gonebeast wrote: »

@Acg67 when u got sub-par ab genetics, every meal counts. I'm making all the sacrefices. U probably had an easier time achieving ur physique

That's disrespectful, because someone else has the physique you crave you dismiss their efforts as easy and ignore the hard work and discipline they've put in whilst trying to paint yourself as some sort of up against it hero battling all odds. I'm not buying your fantasy.

By the way, peanut butter.

It might of sounded that way but I said "easier". Everyone who's been doing this to achieve a certain look knows how difficult it is. The fact that he said not to be such a bro and eat good tasting food just lead me to believe he didn't have to eat foods that aren't enjoyable as much as I do.

I find it true that some people have to put double the effort others do just because its the way their body is. In fact, I have friends who never lift or worry much about their diet but have better looking abs than I do.

Thank you everyone for your suggestions ! Very much appreciated.

Bro mentality, no one has to eat foods that aren't enjoyable to drop body fat to get your abs to show.

debrakgoogins

I make steel cut oatmeal with cranberries, chopped up apple and cinnamon ahead of time in my rice cooker. It's tasty and quite filling if you toss a few pecans on top.