anyone have keto experiece or doing it?

gonebeast

I want to try something new. I actually do not like eating carbs. I feel like my body gets pissed off when I have a large quantity.

I want to try a keto diet (high fat, low/med protein and almost no carbs) but I just don't know the details of it. I'm sure there's more to this than just eating high in fat.

yarwell

There's a couple of keto groups -

http://community.myfitnesspal.com/en/group/1143-keto
http://community.myfitnesspal.com/en/group/1494-reddit-keto

about 6000 members each, there's also a more general low carb group.

Main thing for keto is very low carbohydrate (<50 grams) and not too much protein.

JPW1990

Also, go here: http://www.reddit.com/r/keto
and if you're intending to be active at all, especially if you're going to be lifting, read here, too: http://www.reddit.com/r/ketogains/wiki/index

ladymiseryali

Here's a good link that can help with your questions.

https://docs.google.com/document/d/1aiHSPoto_YqsNTDvL-g60nytMnyH-CJcCbiAx1IEUYM/mobilebasic?pli=1

BenjaminMFP88

Posted this in a different thread a little bit ago but these guys break it down nicely. skip to about the half way point where they begin the discussion on diets.

https://www.youtube.com/watch?v=u40zJA3RqM8