ckweller

If I do have a really bad craving and I'm at my carb/fat limit for the day I will put a few drops of DoTERRA Slim N Sassy essential oil blend under my tongue. The grapefruit revs up your metabolism and the mint suppresses your appetite while calming your digestive system. Works like a charm and it's easy to carry on the go.

I would increase your protein intake. I was extremely addicted to sugar and slightly lowering my carbs and increasing my lean protein cured my addiction within days. I still eat sweets but I can now limit them to a healthy amount, I never feel deprived so I can stop without going overboard by telling myself if I want some…