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Post-op week 8.... :) I'm week 1.5 into my keto diet and have lost 6 lbs. I have been on the keto diet before and did well and lost 50lbs. This time will be different, as time goes, and I lose about 20-30 lbs, I will slowly incorporate complex carbs. I'm very active and can't sustain on low carbs after a while. When I'm at…
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I've been on it for a week. Appetite isn't great, but I try to eat 2k cal/d, but only managing about 1,100 with intermittent fasting. I eat mostly eggs with cheese, bulletproof coffee, salads, and poultry.
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Hi, I've been on the keto diet for a week and have lost 6 lbs. ;) Starting to lose my appetite. Eating about 1,100 cal/d with intermittent fasting.
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I do! Mine turns the plummest purple!
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Hi I'm glad to have found a group! Been on the keto diet for a week now! Just dipped my urine and I'm in ketosis! Woop! Woop! I'm down 6 lbs!
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Hope to join in June!
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I'm in!
