LacednLace Member

Hmmmm....whether to be offended or take it for literal meaning since I posed in the mirror. Care to elaborate? And bitter villian. for the "stupidloser" Girlfriend of the superhero for Tialuna18

Villian hidden behind super hero facade.

Onward with the thread..... Clam Chowder

My dry humor must not go through posts well. Sorry. I used to lol to show I was teasing.

Boastful much? Lol. We can see you've worked hard but dang dude.....assumptions

Welcome back. And no you cant have drunken women asking to be taken advantage of....then it would just be normal society. Besides, we didnt take him up on the offer so far. :wink: On a legit note......that rum and coke......or ya know if one of ya'll wants to send some crown, jack, so co, or even fire ball whiskey my way…

Not a Eagles fan So i'll play nice. :trollface:

Yum. Crab meat w/ provolone cheese and mustard on whole wheat sandwich thin rounds.

Never tried it. Sounds interesting... Crab meat w/ provolone cheese and mustard on whole wheat sandwich thin rounds.

I use time frames. 12a-6a 6a-12p 12p-6p 6p-12a And a new tab im using is "supplements" since a pre-workout I tried recently has 5 calories and 1 carb per scoop and even daily vitamins sometimes have nutritional values.

I use time frames. 12a-6a 6a-12p 12p-6p 6p-12a And a new tab im using is "supplements" since a pre-workout I tried recently has 5 calories and 1 carb per scoop and even daily vitamins sometimes have nutritional values.

Awwwwwwwwww. :smiley:

Drive them to school then go have your drinks somewhere safe. Sleep off the effects and whala, you're good to go. :wink:

That's awesome to it looking successful so far!!! And you're right, did you know studies show that a K9 will leave the owner when they know its their time to pass? I learned that when I was in middle school I think. And I've seen it so many times in action that it breaks my heart.

I think I will do better going after. The endorphin's will keep me up a little longer but I noticed I was more focused, I had slightly better energy since I didnt feel groggy like I do when I wakeup, and it helps me process my shift and the bad/good of every call so I dont go to bed with nearly as many emotions. Im gonna…

No idea what that is. Lindor Chocolates

Low carb monster over here so I will def cheers to that. :drinker:

Found out one of my callers passed. And now your dog passed. (Patient....however you phrase it)......Tonight doesn't seem too lovely any more. :confused:

Share....... or at least an extra for me!

I'm on daily. Between work and a child I can't afford not to pay attention to what i'm eating. I've learned a lot about how horrible convenience can be. I log daily, own up to failures, share successes, and love checking in on friends. Moderately active on some boards as well. Anyone is welcome to add me.

8.5 :tongue:

Glad there was a muzzle to keep them from biting you. Hope the pup turns out alright.

Checking in. 5hrs down. 7 to go. I'm still rocking first place status on our 911 lines right now! :drinker: (And thats my way of saying cheers, of course I cant celebrate with drinks at work) Tested my cardio after shift. This morning when I got off.....was surprised at how successful it was. 60min of very light jogging…

Pray/cry. No seriously though, I don't drink coffee. So water, water, water. And try to walk around when I start to feel like a zombie. On rare occasions (such as our 5 day - 12hr shift work week) I usually grab a zero calorie Monster energy drink. Or a low-cal one if they're out of the others. This is even less rare if…

This ^^^^ While I believe it's best to avoid them because its still chemicals your body doesn't need, I have used the zero calories/carb ones on nights where I desperately needed the kick for work. But if you need the boost and like them then either work them into your allowance (reasonably--aka don't stop eating…

We aren't able to keep backup supplies in the fridge/freezer. Our department shares the break room with several other departments and your items are likely to be trashed or taken after a few days. I do however keep a plethora of granola bars, crackers, and a few cans of chicken or tuna in my locker for those situations.

In response to people talking about meals. Ive switched mine from the breakfast, lunch, dinner, snacks to midnight-6am. 6am-noon, noon-6pm, and 6pm-midnight. Then a supplements tab for any protein, vitamins, etc in order to track their nutritional values as well. (I just added that last tab though). I can say since Im…

Cheers to that hope. We just began the mandatory rotations for our comm center.

Its been gorgeous out here lately when I get off. But with having a toddler I find it hard to stay up and pray I get sleep versus forcing getting a few hrs right away and being awake while he is too. Though I'm glad someone responded. Im testing this workout after work in hopes itll help me nod off easier and keep me…

Can't speak for everyone, but I don't mind. I was nocturnal growing up so I stayed up all night got maybe 2hrs of sleep before school/college or work. Then I had my son.....Forcing 20yrs of being nocturnal out the windows. Forced myself to function during daytime and sleep at night. Then got stuck back on night shifts lol.…