LacednLace Member

Tattoo Artist in Training

Any chance you have a recipe or guidelines for these?

My ex says this phrase pretty much every hour. I HATE it.

I hate when I'm polite to someone or make a polite remark and they're rude. Prime example, I just told a female to "have a nice night" she tells me "well that was dumb of you, obviously I'm not going to have a nice night, stupid." Okay, fine. I hope you have a horrible night since you want to be miserable and rude. *eye…

Today I used my last training session out of the 20 I purchased almost 2 years ago. My gym membership ends in less than a week and my new agency has a gym. So I used my session to explain that I had taken almost 1.5yrs off from training and was 76lbs higher and around 15% more body fat from my last session with them…

Today I used my last training session out of the 20 I purchased almost 2 years ago. My gym membership ends in less than a week and my new agency has a gym. So I used my session to explain that I had taken almost 1.5yrs off from training and was 76lbs higher and around 15% more body fat from my last session with them…

Noticed your reasons mentioned a police physical. Also work with LE/Emergency Responders. Recently single. It kinda sucks. Its kinda liberating. But youre def right on not worrying about snacks for that person. It helps.

I can relate, I try to stick with lower carb/sugar and higher protein due to medical reasons and multiple doc recommendations. It can suck some days because carbs and sugar are sooooo much easier to pile on. But it's what is best for my body. I do slip up (quite a bit) and have slightly higher carbs than protein, but it's…

gc

Hey ya'll just checking in. Third night in a row for me. Looking forward to sleeping tomorrow and seeing my babies. Oddly enough I've found its so much easier to stick to my healthier foods at work and do less munching. Also I have school work to do tonight so maybe that'll help pass some time. I got to go on an adventure…

New to me, nice flex.

Reminds me of Abby from NCIS....I could have a girl crush

Gorgeous

Never met her, seems nice.

Personal Trainer @LiftingLady5 Animal Whisperer

New to me.

Great job! Dispatch in general primary law though. :smile:

You got very close that time. I do work with law enforcement. OMG. Lol. @AmusedToaster Tax return prep

Not even close but I love it lol. Teacher

So one of my units is very sweet and brings everyone a treat on the weekends we work. For us and the jail units he usually brings Bo jangles pies (I dont like them) or bo-berry rounds (Oh my gosh, yum). But he takes the other officers apples or fruit. Today he brought them (the pies and blue berry rounds in) and asked…

Model for wedding dresses.

Hey :wink: Lol. Jk. But you have a seriously beautiful smile.

She's pretty but no.

You don't want to sit down constantly. I work long shifts and I have to get up and pace or move because I can no longer just sit those long hours. (This is only with me eating healthier, I haven't even started weightlifting and cardio back again)

That may seem simple but its actually a huge amount of willpower and just think how it would affect your levels and your progress if you were to eat them every day instead of passing them up. You did great!

Grew up on crap food here too. And when I just went through my partner cheating after having my daughter I was binging on chocolate like every days for a couple months. Its a struggle but its gotten a lot easier. I hope you continue to feel liberated and thanks again for posting your thread

Like others have pointed out its great for hitting protein goals. When I used to weight lift I did take it within 30 min of every weight lifting session but at the moment I just take it as needed as an on the go protein boost with very little sugar/carbs in order to reach protein goals. I've had optimum nutrition, fitmiss,…

9. Because he seems sweet and handsome.

So much truth to that its ridiculous!

Is it horrible that I literally saved this thread because you're extremely close to me and my stats (height, weight, and even close in age) of where I started/am/want to be? I was halfway there 1.5 years ago then royally messed up. Thank you for reminding me that its still possible. You look amazing and enjoy…