LacednLace Member

Haven't seen those in forever. Yum Salmon in BBQ sauce.

Bahahaha. At least your honest. Im not that great. I had hot dogs w/ buns yesterday and wings today. Plus a small piece of cake this morning before I got off work. So yeah.....its just showing the last thing we ate. ;)

4 chicken wings for food. But now sipping on a double shot protein shake made of rocky road powder, pb2, and a banana mixed with vanilla soy milk. Yummy. :smile:

Yuck! Banana peppers I can do....bell pepper plain....nope Lentils

Haven't had it plain. On salad....yum Cottage cheese, small curd.... low fat or non fat.

Semi yum....have to be in the mood for it The protein powder pudding concoction I see so many people making. (Like 1 scoop of your protein powder, 2 tbp pB2, and either vanilla almond milk or water)

Never had it. :/ Asparagus wrapped in bacon?

Its a sweetener but everything is considered a chemical to some degree. Even organic or all natural items will have some form of chemical. Maybe call them and request to know why the false disclaimer or how they see it as true?

Love this.

I'm 5'7.5 and I from what I recall from all my ups and downs in weight/size its approx 15lbs between sizes for me.

Some of these ideas are fantastic. Personally fresh fruit or my protein powder work out. I use optimum gold standard whey protein in rocky road flavor so I blend it with almond milk and it tastes like heaven! That or power crunch protein bars come in a peanut butter crème, peanut butter fudge, triple chocolate, French…

Good read and good for a laugh.

Def following this. My goal at the moment is loosing fat and gaining muscle so it doesn't go hand in hand completely. So for now my priority is to loose fat and weight and get to a healthy BMI/BFP. But def want to follow this for when it's time to gain muscle.

<3 Also Jack Daniel's Tennessee Fire. You can drink it straight or drink it with a mixed diet drink. Personally it's delicious straight up. Very smooth and tastes just like a fire ball. Last I checked it has 70cal-90cal per 1.5oz.

Either grilled chicken and green beans or turkey chili. Both have a good amount of protein. The turkey chili happens to have a lot of carbs (all the beans) and a good amount of fiber so its a good mix of all the nutrients I need when my tummy is growling at me. Top it with cheese to make the protein/fat/carb ratio damn…

Sorry it was into the end of a 12hr shift when I typed. It supposed to say that body fat takes up less space than fat but if you're building muscle and loosing fat than its possible you've replaced the lost weight with gained muscle thus leaving the scale in the same number range. Focus on how you feel and how things are…

Nice blue tie

On top of double checking your food diary for specific measurements check your protein vs carbs vs healthy fats. I noticed you mentioned several protein shakes a day, keep in mind you still need some carbs for your body. Make sure to get plenty of water. Its actually proven that a deficit of water or being dehydrated…

Older than me and in 50x better shape than me. Got jealous

Fitness Model.

If you have diabetes or PCOS (in my case I have PCOS) than yes watching your sugar intake will help with your journey but if there are no medical concerns for the sugar intake to be watched than I would honestly enjoy the banana for most people as long as your not going drastically over on sugar intake goals/limits set…

We went to the beach this past weekend, I got off work early Friday morning, did my workout, went home, showered and we headed straight there. No sleep Friday at all, did well with keeping up on eating healthy on Friday (even without tracking it), Saturday was supposed to be my 45 min cardio day (I counted walking on the…