kateabusse Member

Wow! This is crazy to read because I completely agree with all of you!! I am also 5'6.5", 127, and at 20% bf right now.. my goal has been to gain muscle and have been having trouble with that, thought the fat around the muscle would just kinda disappear as the muscle grew...well the muscle grew some and now I want to shed…

You seem to be my twin! HW: 135ish LW: 117 CW 127 GW: 120 ish 5'6" age 24

Aww!!! That is sweet of you!! Thank you for the appreciation to this career! What do you do?

Just saw your response! This is a great idea! I just ended up buying more granola bars cuz I was hungry at the grocery store! EEK bad idea! Now they will be in my cabinet for months lol, or in my tummy in days! I like fruit a lot, but I hate adding more sugars even if they are natural sugars.

Looking for some twinnies! Age 24 Ht: 5'7" CW 124 HW: 130 BF% 19 Goal BF% 11-14 I was 11% BF about a year and a half ago, but was doing mostly spin classes 4x a week. Now I'm back into my kick with powerlifting, and cycling also, but only for 20-30 minute bikerides at a time. Looking to tone up and gain lean muscle!

granola bars, fruit bars, oatmeal bars etc..seem to be my struggle, so easy to throw in my purse and take on the go and delicious, but its all processed and my goal is to nix the processed food in my diet.. thats a toughy!

Hi, I just started reading this thread and am really enjoying the motivation. Its crazy, I am almost the same spot as you. I am 126lb, 5'6" 20%BF, and have been working with a nutritionist the past few months working on meal planning and some clean eating. I told her my goal was muscle gain and losing body fat, and she…

Alright girl! Pretty close here. Highest weight 130. Cw 121-126. Same fluctuating daily. Body fat up from 11% to currently 19.. :-( working on same weight but cutting fat and gaining muscle! What are your goals?

Pretty close! 5'6"ish. 126lbs. 19% BF, working to lower this and increase muscle. What are your goals?

I like the way you explained this! I have been struggling lately with gaining lean muscle mass, and have also been trying to burn body fat. I used to be 10.8% BF (when I did spin classes 4x a week) and after becoming an RN and working nights I weighed in at 18.7%BF. I want it back down, but my focus has been on the…

Hey there ladies! Ive been working on bulking, although im also interested in losing fat at the same time. Ive started a powerlifting program along with some scattered in WODs. I love the program so far but been stuck at a plateau as far as fat percent and muscle mass. Im also working on tweaking my supplements that I take…

Hey girl! I hear ya! Im a night nurse. On a pediatric unit. Somedays are busier than others but I absolutely love my workouts before coming in to work. I usually work 3 in a row and by the third I usually try to use it as a rest day. But sometimes I still go because I feel it gives me energy! I sleep 8-230 then the gym and…