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Thanks for the replies! I will give it a go tonigh t:-D
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We are always told that you sweat quite a bit in the pool without realising. I do feel very thirsty when I get out of the pool and feel content with the amount I drink, but I will most certainly try reducing the amount after the training and moving to before the session. I did read that protein shakes can act as a…
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Music is my life! Played in a heavy rock band for the last 16 years. Just brought an Orange Rockerverb Mark III (in black naturally) and it sounds mint!! Ma-hooosive sound that rips your face off!! Love playing Sabbath, Metallica and System through it, but love rocking up nasty songs by nasty bands that everyone knows.…
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I am where you are at at the moment. The scales haven't budged for 3 weeks now. But do not worry!! It is likely your body is changing composition. I am assuming you are exercising so are developing muscle mass. The same weight of muscle will occupy less physical mass than the same weight of fat, however, the scales will…
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I think if you have a dicky belly you should avoid dairy products. You could try some scrambled egg with cauliflower mash (minus the parmasan - unless you can stomach it). You also need to get some nutrients in you, so perhaps a smoothie with some mixed berries (1 cup), unsweetened almond milk (250ml), handful of nuts…
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Yup, i'd love to be part of it. Coming out the other end of being ill for 4 months. I've managed to shed 24lb just by changing over to this new diet and light walking. Im now getting back in the swimming pool! I want to lose at least 4lb this month which might be hard as i'm still on 20mg of prednisolone. So please keep up…
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Strawberry, mango and coconut smoothie 250 ml unsweetened almond milk 1/2 cup frozen strawberries 1/2 cup frozen mango 100g FAGE 0% greek yogurt 2 tbsp coconut flour Sweeten to taste (I use xylitol) This is about 200 calories. Makes about a pint.
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I have vasculitis.
