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You can do it and we will cheer you along as you do :)
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Lots of us know how you feel, so let me tell you that you have the best tool of all with my fitness pal. If your feeling week, go to the community here and read through success stories, or reach out to mfp for strength and support. I love all the positive reinforcement and encouragement I get here. And Nicky is right,…
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Feel free to add me, love getting and giving motivation and support.
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I have had the same problem, and literally the only thing that fixed this was planning my meals ahead of time. I write up my menu on Saturday and go shop. On Sundays I do all the meal prep for the week. This makes everything simple during the week so that I'm not tempted by fast food and quick hunger fixes. It literally…
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Great job, it is no easy task, but oh so worth it!
