julz1177 Member

I get up at 4:40am to get to the gym by 5:10am Tuesday- Friday. I give myself an extra hour Saturday and Sunday. I’ve found if I let myself sleep-in too much and stay up a lot later on the weekends it makes it harder so try and keep your schedule as routine as possible. I agree with others that it does get easier. I’ve…

Simple Poke bowl - 1 - 2 flavored tuna pack(s) (spicy Thai chili is my favorite) dice tomato, cucumber, and avocado. So good! Only about 200 - 250 calories depending on how much avocado and tuna you use. High protein. No cooking at all.

I'm in! I want to lose 10lbs by June 1st. I have a business trip that is my motivation. If I can get on track now it will help me stay in track while I'm there. After that I'd like to lose 10 more by the end of July.

If people are judging you they are not you friends. You need to find people that you are comfortable around and motivate you not bring you down. Don't go, do something that makes you happy.

I'm all over the place with my gym playlist.... Disclosure Avicii Mumford & Sons Carrie Underwood Panic! At the Disco Mike Posner...... And the list goes on.

Work selfie!

Yep

You are adorable!

Thank you

Yes

I confess that I break down and cry almost every day. Life's a struggle but I suck it up and keep going hoping things will get better.

I'm heading to walmart now.

I have panic attacks due to stress and OCD. I don't do well with prescription meds but I found B12 and L-theanine supplements have helped so much. Do your own research on the supplements, they may help. Both can be bought at most stores that sell vitamins.

I also have a hard time with over eating at night. I have a very stressful job so I will just come home and start snacking and over thinking everything. I actually did find a natural supplement that helps me calm down (and no it's not weed), L-theanine. It helps without making you drowsy or give you the munchies. Maybe…

What are you I talking about? I never said it upset me and I needed a safe space. I went on with my workout because that's what I'm their for. He was probably in he mid to late 20's. And I wasn't staring he turned and it was right there. Yes, I'm judging.....put some damn underwear on!!!

The last thing I'm doing is staring at his crotch.

I really hope not.

Yeah, I'm thinking about doing that.

I sneak chocolate through out the day everyday. I eat pretty health but if there is chocolate I can't help myself. Ye, I know I should get it out of the house but I just can't.

I'm on Colorado!

I could never go vegan. Reducing red meat and dairy seem like a great start. Good luck!

Colorado!!