nnekamaduka50

I'm a teacher so a lot of my time is spent in front of a classroom and I don't get much steps in walking around checking work. What I do to get my 10000 is make it a mission after work to work to a supermarket (like a stroll in the evening) I also have a wii and do the jogging on it, either first thing in the morning…

Wholemeal bread, pasta and whole grain rice is a substitute I have made. White rice and white bread has extremely low nutritional value and turns very quickly into sugar in your system.

Any one on pacer? Please add me for the 30 day challenge - a6445372 Nneka Xx

Pacer for iPhone works really well for me and syncs nicely.

Hi, I'm 29 -5ft 4inches SW- 166lbs (1/4/15) CW- 163lbs (today) GW- 143Ibs (by 19th July) What I'm finding is really working is the app pacer. It's made me stop being so static and get up and move. I target myself at 10000 steps per day minimum as well as other activities. Love love love the app. You can even add friends to…