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I'm careful. 5 days max with anything, less for seafood (even if cooked). As a new bride, I put my husband in the ER with food poisoning. I ate the same dish and was fine. He has digestive issues and got very sick. Even if it does not taste bad, out it goes after 5 days max.
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I agree with janejellyroll. At least a portion of your exercise calories should be eaten back. I try to stay 150 calories under my overall goal (1200 plus exercise), and have lost about 15 pounds since January doing this. I am a compulsive logger so that really helps. And I don't credit myself with every tiny bit of…
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I am so excited to read your posts! I am learning about Indian foods from many wonderful coworkers at my job and I have been thinking I need a friend to teach me. I found you! I will begin by taking a recipe to Patel Brothers (we have a location near my house) and getting the correct ingredients. I will post here when I…
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I'm so glad to read about your success. in a few days I leave for a short cruise, and plan to work out daily and eat sensibly (taking my own skinny mixers for my adult beverages!) Thanks for the encouragement!
