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I continue to struggle with emotional eating and to be honest I haven't completely learned how to curb it. But, I try to keep healthy food in the house and low cal snacks that can be my go to when I need a snack. I also try to distract myself with other tasks to divert my attention until the urge to snack is gone.
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Im 38. Feel free to add me ☺
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Please add me too
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@Rivers2k I like what you shared about this being like an addiction, as eating for me feels like just that. Very insightful!
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What's the name of the group and how do we join??
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Im in. Please add me
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Bump
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Congrats! That's amazing! I have over 100 to lose and just starting out on my journey. I already miss being able to sit and eat whatever I want and not care, but I know that I need to be a healthier person, I just want to feel better.
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I feel ya! My favorite is gum drops. I did turn down cookies last night. Haha. Baby steps.right?
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I have a harder time too when my kids are home too. But for me it's getting in my workout.
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How's everyone been doing on this challenge?? I'm only on day 3 and I'm finding the planks are the hardest for me to remember.
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Feel free to add me. Im 38 and I have 100lbsto lose and would love to interact more with those in my same situation.
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Thanks for all of the feedback! I will start logging it then as water and in the rare case anything is added, I will log that under food.
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I too have a lot of weight to lose. This is my third time logging and getting back on track and this time I'm ready to follow through. I am a sugar'holic and will power is such a struggle for me too. But I love all the advice above and thankful for all the support that is available! Feel free to add me and we can touch…
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I'm in! The soda will be the hardest for me! Im re-starting this workout journey today and I need a plan and this sounds perfect!
