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Wow! Absolutely Gorgeous. Congrats
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Wow! Tremendous...
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"Nota de Amor" - Carlos Vives, Wisin & Daddy Yankee.. - https://youtu.be/wZRWpr1G1Qw
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PocketWOD as it allows my box WODS to be feed so I always know what I've done.
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I won't lie and say I've not thought about bailing but I always finish no matter how long it takes. The disappointment to others pushing themselves along with my coach is worse than bailing in my opinion.
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My Box takes a week off but I've downloaded an application that uses an RSS feed so I'll find out if they do indeed post them. I do like knowing what I'm going into...but it's tearing it up regardless, right?
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strength: Back squat 65% x 5 75% x 5 85% x 5+ *after basing lift off of 90% of your 1rm add 10lbs to it. Wod: 4 rounds 10 pull-ups 10 push press 105/75 10 back rack lunges 105/75 Cash out:(one time only) 400m run
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Saludos! Boricua...aqui
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Without question...
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Fist Pump?
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Couldn't agree more...start lifting and don't even pay attention to that scale.
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Any and all motivation is always good...adds welcome
