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Welcome Cindy!! Awesome results !!
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Janet that looks like it’ll fit just fine! Never thought or heard of putting artichoke hearts in cottage cheese! As for your fiber question, absolutely you can introduce fiber too. Actually you can even have it and count it st another time even as a SC since the fiber is there.
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Hello everyone. I'm Elaine. I am 62, single and have no children. Currently I am a sole live-in caregiver to my 83 yr old disabled, 99% of the time bedridden mother. I have fought my weight my whole life and my earliest memories of weight loss interventions (other than my mom berating me for eating too much) was being…
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I joined premium a while back when I was doing keto and I liked the basic but thought I needed to be able to track things not on basic (but right now I couldn’t tell you what it was for!). The basic is very good!
