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1. I'm going to complete the 2 mile swimming race in Lake Superior that I signed up for next summer and not have to be pulled from the water. This really should be doable as I've been able to swim over 1.5 miles already. 2. I'm going to be more loving and forgiving towards myself. I have a tendency to be hard on myself and…
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Oh, you are not alone at all! I tend to do best when temptation isn't right in front of me. Usually this means not buying certain things on a regular basis or keeping them in a cupboard or the freezer (which works really well with Christmas cookies by the way). However, the last few weeks with Christmas parties and treats…
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I appreciate this post so much! It feels so good to see other people in a similar situation who have such a good attitude. Losing weight can be such a mind game sometimes! Even when you think you know better and are usually happy with the loss you've had it's easy to be hard on yourself sometimes. I try not to set time…
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Yeah, what I find so much more terrible about Profile is that it is a program created by Sanford Health. You would think that a diet program offered by a hospital would be a little more reasonable than a VLCD with meal replacement bars and shakes. This is on their Facebook page: "Profile was developed by physicians and…
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I believe, and I could be wrong, that they signed up for a program called Profile (https://profileplan.net/). It's a diet program supported by Sanford Hospitals. I don't know if this is the case for them, but my workplace provides a steep discount to join them which may have been part of the appeal. I'm not sure. Everyone…
