VeronicaByrd Member

hello.... but i think having veggies in your diet will not lead to weight gain. But your weight may increase if you consistently increase amount of viggies in your diet.

I too prefer having apple cider vinegar in meals.Scientifically it is gud to have it.Because it will help in protiens digestion and fats breakdown. Therefore it will keep the body's metabolism active even when we are at rest

hiiii.. great advice... I too think cardio will be a good step to reduce belly weight, because it will be helping in burning calories and fats. It will also increases capacity of your lungs.