donhalox2 Member

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  • Same here! Been on "vacation" mode and looking to lose weight slowly and recomp my body. I'll add.
    in Slow and steady friends :) Comment by donhalox2 June 2016
  • Weights then cardio. You want your energy in weights first for optimal performance, then cardio to burn what's left. If you do cardio first, most people are usually tired and cant lift as much.
    in Cardio or weights first? Comment by donhalox2 June 2016
  • Well the flab will go away as you burn more fat. Meaning you either have to eat a little bit less and/or do weight training. Usually people do a combination. Cardio burns as you do it. Lifting continues to burn even after you are done. For newbie lifters and since you're a female, your muscles will develop way different.…
    in Will lifting help to take in the waist and thighs? Comment by donhalox2 June 2016
  • As much as tracking your food is cumbersome sometimes, that's where you have to start. Once you know your intake, you can adjust that amount accordingly. It's an energy balance, Calories in vs Calories out. You're not measuring to know what you did wrong, you are measuring to know what you did right! Working out everyday…
    in Feeling like I'll never lose this weight :/ Comment by donhalox2 June 2016
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