Replies
-
I'm a big fan of Cory gregorys squat everyday program but it's not for the faint of heart since you are literally squatting every day. One to keep in mind for when you've built up some confidence though.
-
Me too!
-
Get some weightlifting shoes or property up your heels on a couple of plates. That way you can get the proper ATG depth without falling over or using an excessive forward lean. There are numerous research articles that found the knees passing the toes is NOT detrimental. In fact for many people it is less risky as it…
-
Well I might as well jump on the bandwagon. These are my 1RMs: Front Squat - 72.5kg (ATG) Back Squat - 95kg (with belt and powerlifting form I.e. parallel not ATG) ATG back squat - 85kg with belt Deadlift - 115kg (with belt) Overhead press - 32.5kg Bench press - 42.5kg I'm 5'6, 66kg so it's really not very impressive but I…
-
Epic work! I'm in the process of training for a marathon and it can be easy to let my nutrition slide after a long run. Looking for some accountabilibuddies!
-
Been having it for breakfast for the last week or so and I've found it to be really satiating. Its also really stabilised my energy levels and even powered me through my long run (20 miles) yesterday. I do 2 tbsp each of coconut oil and butter.
-
My hard time isn't limited to the PM! My strategy for during the week eg. is to bring all my food and snacks with me, selecting and packing this food after dinner the night before when I am full!
