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Hi add me. I’m new here, looking to connect and swap ideas with others.
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I need to lose 100 lbs too. I started and lost 6 lbs. then let my emotions rule what went in my mouth and gained 5 back 😩 So I’m starting again. Add me
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Hi everyone! I’m 56 and trying again to get healthier. I’m looking forward to the community on MFP.
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I feel like im starting over again. I gained 20lbs in the last 6 months. My motivation has been in the crapper!:( But I need to start somewhere. Reading your post has given me hope and support. You get it! This is something I need to do and really want but easily forget when faced with everyday life. I need to adopt the…
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I have a hard time not eating the whole package of whatever- cookies, chips etc. My son has started copying this behavior which creates even more guilt. I Know that I'm a emotional eater but stopping it from happening is the problem! Im going to try some of the ideas you have suggested and see what helps.
