sflory68 Member

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  • I have been on the Ketogenic (LCHF) diet since April and have lost 54 lbs. Just recently started walking 5 miles every afternoon, since i slowed down on the wight loss. Good luck and keep up the good work!!!
    in Need to lose 50 pounds Comment by sflory68 September 2015
  • I think people should do what makes them feel comfortable. I currently weigh myself every morning at the same time. With that said, I only record the weights every Sunday. I have lost 54 lbs since April on the Ketogenic diet. It was challenging at first but now I believe it might turn into a way of life!!!!
    in Discussing how often to weigh yourself Comment by sflory68 September 2015
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