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Supposed to be 3 10 minutes. Not sure how to edit post on here
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My doctor told me 3 19 minute walks are just as good as 1 30 minute. You will build up fast. A month ago I was barely doing 10 min. Now im up to 30 in the morning and maybe a 10 min in the evening.
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I started 30 days ago. I had my 4th heart surgery in july 2014 and have been slowly recovering over the winter. I am also a insulin dependent diabetic. I went for a checkup last month and my blood pressure was up. They put me on another pill. That was a turning point for me. I can home and told my wife I haven't felt…
