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Wow luved reading all your posts. Just starting out so reading all your comments were great.do I have it right I should eat within the calories given to me and excersise calories are a cushion. Not sure how this works😊
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Hi the video was great just one question can I bank excersise calories for the wkend when I might not excersise and if I can how do I do that
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Hi how do u bank excersise calories for the wkend for example
