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Appreciate the words of encouragement and wisdom - thank you all!
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Glad to hear I am not the only one!
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Thank you! I am a little sore after my first workout on Monday, so was wondering the best way to alleviate any problems.
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That is very possible. I don't keep a water bottle with me in the gym, because I am usually there for about 45 mins or so. But I can try hydrating about an hour before I go in, and see if that helps. Thanks!
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Name: Trisha Age: 49 Height: 5'2" Start Weight (1st May): 225 Goal Weight (1st June): 215 1st May: 225 8th May: 222 15th May:220 22nd May:218 29th May: 1st June: Weight lost/gained this week:-2 Weight lost/gained this month:-7 Successes/struggles this week: This past week has been a challenge. We have eaten out 3 different…
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Name: Trisha Age: 49 Height: 5'2 Start Weight (1st May): 225 Goal Weight (1st June): 215 1st May: 225 8th May: 223 15th May: 22nd May: 29th May: 1st June: Weight lost/gained this week: -2 pound Weight lost/gained this month: Challenge of the week: Went out on a date night with my husband, so had a binge evening. However, I…
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I would love to join! Name: Trisha Age: 49 Height 5'2' Start Weight (1st May): 225 Goal Weight (1st June): 215 1st May: 8th May: 15th May: 22nd May: 29th May: 1st June: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:
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I'm 49 pushing 50. My goal is to lose 100 total, but I'm going very slow. Maybe losing 2 pounds a week. I have cut out the simple carbs,gave up Diet Pepsi after 35 years, and stopped eating out twice a day for breakfast and lunch. I am pushing myself to drink 128 Oz of water every ery day. Still trying to find motivation…
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My husband and son ate ores for dwssert. I was very pleased that I abstained. Then I kissed my husband, and he tasted like oreos. That's not fair at all!
