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I wasn't talking about you lecturing me. What I do works (for me), I've lost 3 and a half stone in total. Don't worry I shall keep my ideas to myself in future. I hope you all have wonderful lives and accomplish all your wanted achievements.
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Whatever guys, I was just trying to be helpful. I'll continue doing what I know works for me. A bit of positivity wouldn't go amiss, not exactly helping, more like lecturing. Oh and what the hell is a "meedical condition"?!?!
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As I said, "everybody is different". Food changes make a huge difference. Variety is the spice of life!
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Everybody is different and everything people advise you will give you something to think about and test out. You may also not be eating enough calories. I weigh 11st, am 5ft7" and walk between 2 & 4 miles a day. I have found out, over the last year, that in order to lose weight I need to be eating 1200 calories per day. I…
