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54 YO, 5' 4'',194lbs, mum to 2 lovely girlies. High school science teacher. Married for 3 years. We have 5 cats and 6 hens. UK. Like to swim, would like to cycle more but I'm a bit of a scaredy cat on the roads.
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Hi Sarah, I felt much the same so I booked a personal trainer for 2 sessions to show me a programme for home and one for the gym. My daughter and I had a routine very similar to yours but since the PT sessions we now do the following: We always do 1km in the pool ( 40 x25m pool lengths) We've got it down to just over 30…
