Replies
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Good job both of you! What are you planning as far as diet/exercise?
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Welcome! What is your plan as far as diet/exercise?
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Welcome to Beachbody girls! I haven't done Piyo, but I'm in the last two weeks of this round of p90x3
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Are you on a 12 week plan or looking for a 12 week plan?
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Not grandparents, but Kate's twins (my stepsons) both turned 19 this year. One is out doing his own thing, and the other is still with us but starting college in the fall. It's been a big transition for Kate, but she did the same thing and used it as an opportunity to work on her! We're both within spitting distance of our…
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What this guy said
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You can do home programs on your phone or tablet, that way you're following the same program no matter where you are. No need for a gym
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Actually, Beachbody has a few programs that would fit you perfectly. There is the original p90x that everyone here is talking about, but there is also a newer one called p90x3 that I am in the last two weeks of. It worked amazingly well for me. Very similar to p90x, but all workouts are 30 minutes long. I was able to drop…
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Good morning! Whats your plan so far? Feel free to add me!
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What helped for Kate and I was to find challenge groups and join them. Something about being part of a larger group and feeling accountable to others seems to really help keep you on track. It worked so well for us now that we hold challenge groups ourselves!
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Beachbody fan here, in the last two weeks of p90x3 and it's been amazing!
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Awesome! Whats been your diet/workout plan so far?
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Hey! How are ya doing?
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Beachbody here. Currently in my last two weeks of p90x3
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I'm a big fan of the Beachbody series of workouts. Lots of Variety and good quality
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Welcome!
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I love Keto. Absolutely. Not sure I'll do it forever, but it got me within 4lbs of goal. And its the ONLY time I've been able to eat below maintenance and not been starving all day long
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Oh I saw that....my hit wasn't directed at you.
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Nice! Running is something that just doesn't work for me....but I do six days a week of working out at home
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Having said that, I don't agree calories are calories. If you're looking to lose weight and don't care about anything else, perhaps. But not all food is created equal. It leaves a bitter taste in my mouth that so many people preach that here
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Might be time to up the exercise a bit. What ya doing?
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First tip. Eating Keto doesn't mean you can eat as much as you want. SEriously, a lot of people believe that
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Nice job! Keep on rocking it!
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I have the same issues as well. 25 years of being a millwright has killed my hands. Fortunately, I find gripping a dumbbell easier than a set of keys. I sometimes feel I can go heavier, but I get by. I do all my workouts at home with Beachbody, and it works very well for me. And there is nothing worse than waking up with…
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And the video.....lol
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I work out at home six days a week, and my diet is Keto based. So far it's all worked amazingly well for me
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You got this! Started last fall at my absolute heaviest at 43, now I'm at my lightest since I was 22, and 4lbs of goal!