cyberted

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Chilean Sea bass cooked in a cast iron pan with a salad and a Glass of wine.

in What’s for dinner? Comment by cyberted January 2020
5'10 male SW 246 - 2/1/2019 CW 184 Goal 168

in Goal Weight vs. Where you are NOW Comment by cyberted November 2019
zone

in Change one of 5 letters or rearrange them Comment by cyberted November 2019
63 as of last Friday. Since Feb 1. 15 more to go.

in Raise your hand if you've lost over 50 lbs! Comment by cyberted November 2019
65 Lbs. Feb 1 - SW 246 but probably higher on Jan 1. Afraid to weigh myself for the first month! 181 now

in Raise your hand if you've lost over 50 lbs! Comment by cyberted October 2019
Yes, it is. 50# in 6 months was my original goal. Started jan 9 and achieved it on May 22. Less than 5 months. Plan was for 2# a week and I followed that diet/calorie guideline from MFP. Increased exercise made the difference, I think. Still have more to lose but will stick to the plan.

in Is it possible to loose 50lbs. in 6 months? Comment by cyberted May 2015
35 down - 35 to go 1. No more acid reflux 2. Less tolerant of alcohol 3. Most fun - wearing hand me ups from my son

in Unexpected results of weight loss Comment by cyberted April 2015