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Chilean Sea bass cooked in a cast iron pan with a salad and a Glass of wine.
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5'10 male SW 246 - 2/1/2019 CW 184 Goal 168
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zone
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63 as of last Friday. Since Feb 1. 15 more to go.
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65 Lbs. Feb 1 - SW 246 but probably higher on Jan 1. Afraid to weigh myself for the first month! 181 now
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Yes, it is. 50# in 6 months was my original goal. Started jan 9 and achieved it on May 22. Less than 5 months. Plan was for 2# a week and I followed that diet/calorie guideline from MFP. Increased exercise made the difference, I think. Still have more to lose but will stick to the plan.
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35 down - 35 to go 1. No more acid reflux 2. Less tolerant of alcohol 3. Most fun - wearing hand me ups from my son
