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LOL! For you, I think Estee Lauder
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Accounts Payable
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Mischief!
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This is so me at dinner time!!
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And me :) Diary is open to MFP friends and I try to keep processed stuff to a minimum and cook most things from base ingredients.
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Hhhhappy birrthday, mr pressssideeennnttt
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...the hardest button to button... DUN DUN DUN DUN The hardest button to button! Uh oh!
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^ Haha I did this the other night with chocolate! So relieved to know I am not the only one to have done this o:)
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Same here; I gander at other peoples diaries in my friend list mostly for inspiration on tasty low cal food ideas but hey no judgement if they choose to keep them locked. I feel privileged to have this insight for those that are sharing. Mine is open to my friend list - perve away... or don't... whatever helps you...or…
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Fabulous idea!
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friend date
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funny!
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Sure, yolo
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Sure, why not
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A bit of everything - I mix it up and spend either 10 or 15 mins per cardio machine so in a one hour session I do 4 or 5 machines. Other times I do some machines and some weights but normally in 15min chunks otherwise I get bored and slow down. I love the cross/eliptical trainer as I can burn a lot more in the same time…
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^^Yep - this. Kudos for getting on the thing and working it!
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Did you enter your weight into the machine? I'm 163lbs and at a pretty good pace burn roughly 10cal/min if this helps, speed avg around 25/26kph (16 mph) and gym says they calibrate devices regularly. Check this link out published by Harvard re cals burned p/30 min by weight groups:…
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Years ago I tried meal replacement shakes, and all I could think about was food. All. The. Time. And had a lack of energy. This time round I switched to whole foods (more veggies/fruit/wholegrain bread etc, less pre-made packages) and made better choices and now I never feel lack of energy or hungry. I went from approx…
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Peek-A-Boo!
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Haha
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I forgot to add, not trying to be harsh or anything but I'm a steak and beer girl. I have never had a problem with being judged by men by what I eat, in fact the opposite. The feedback I get is 'its so easy to be around you' and 'I love that you don't stare at my plate with longing'
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Why not eat for *you* not someone else? Date's are all about getting to know someone, be much easier if you are a true version of yourself perhaps....
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Maybe open your diary so people can take a look and make any suggestions?
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Alluring
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Intelligent
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Mischievous
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I have often wondered about these gadgets so I found this thread interesting to read, thanks for posting. My own personal approach is to turn off the tech and listen to your body once you get used to eating to deficit target. I have tried step counters in the past when I wasn't attending a gym or doing any deliberate…
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I am confused also... seems un-spam like to me!
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Totes!!
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Only about 30% toward goal but I don't have to hold my breath doing up my sneakers anymore. I am having a rough day today so reading all of these is making me hang in there and look forward to tomorrow Thank you
