lalabrucey Member

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DANCE

Thank you, I needed to read this! :) :) :)

Thank you, I will be bookmarking this post for sure! I am on day 15 and thought I had really wrecked things attending a work function yesterday - Thanks for assuring me I haven't. Feel *heaps* better now :)

Check out my diary from yesterday: It was a office lunch and evening party and I stayed away from the chips and dip!! Do you feel better now?

Office Lunch and End of Financial Year Party - Uh Oh.... In my defence this is rare and I did bank calories/kilojoules to allow for most of it.... but before seeing it like this I never would have given it a seconds thought. This is my maintenance kilojoules (approx 7000) for two whole days!!

Is there an equivalent to show kilojoules? New Zealand or Australia would be ideal if anyone can suggest a grocery site displaying this info :)

Another good link, thanks for posting. The chemical composition of fats was interesting L.

I don't feel so silly now, thanks for this link , it explains it well! Am halfway through the bmj article too, fascinating and what I was looking for - thank you. L.

Haha yea know exactly what you mean. Open mouth chewing *and* talking at the same time....I need a cup of tea I think!

Oh gosh, don't do that o:) ... its the *really* heavy breathers that catch my attention not just a bit of audible sound - thats normal B) . I'm talking if you had just run for 20 minutes and then tried to breath only through your nose while you slowed your heat rate down. Oh no, I'm horrible!

I bought some electronic kitchen scales and spend a lot of time creating 'my foods' as I have found that many entries in the database are not accurate. Once you get the staples in it becomes really easy to log dinner accurately. It took me a while to find the info about fresh vegetables but here is a site I used to get the…

The sound of *very* heavy breathers irritates me. I know I should be more tolerant but there is a woman at one of the supermarkets I visit who is scowling permanently while scanning groceries and all I hear is 'hmphhhh hmphhhh humphhhh...' almost in a perfect rhythm - drives me to distraction!

It's really only TSH that matters. Low T4 is nothing to be worried about. If TSH is in the normal range you don't need thyroxine. I had Graves (overactive) for a long time and once treated went horribly underactive. Trust me, TSH in a normal range is a very good thing

Haha! Never thought about this - thats a hilarious scenario! Imagine two of us out there in the world clashing ROFL!

Hi Ally! Nice to see someone close to my time zone :) (and Janelle too! B) )I'm Lana, 35yo, I live in Dunedin, New Zealand. Day 13 and 2.2kg so far woo hoo!

If I go to someones house and their toilet paper hangs down the back against the wall, I change it so it cascades over the top instead...oh it feels good confessing!

lol!

Oh, once I also had someone describe as as a cute little blonde cockatoo - wtf?!

I have a few people who immediately ask every time I see them 'have you lost weight' - as if they were asking about the weather. Umm, no, I actually gained weight the last three times you asked me that... feels really insincere and besides, if I don't know them well, leaves me feeling kind of scrutinised and embarrassed

I've started looking at my MFP friends' food diaries for inspiration. Every now and then I see a combo and I think 'ooh what a good idea' Soup is always a great go-to. And cheap as chips. 1 pot goes a long way too and is easily transported around to eat on the go/work/uni/anywhere you can take a thermos. Lots of veggies…

Know exactly what you mean!

As it messed her face

False Ive never been to Fiji

addict

a giant salty corn cob

One night with you Is what Im now living for

it begins today another day of sadness again tomorrow

Mr Grey