Joy_n_Almonds Member

Hey! So joining this thread a bit late... SW: 216 CW: 212 GW: 175 Goals for this Month: 1. No eating after 8pm 2. Drink 64 oz. water every day 3. Exercise 2x/week for at least 30 mins 4. Log my food

Disordered eating is such a real struggle. What I know that we can do is take one day at a time! Someone said (i dont remember who) that there is only one day of the year that we have control over and that's today, not yesterday or tomorrow.

Me:3 Binge:1

Me:2 Binge:1

May 2018 Me: 1 Binge: 1

Hey guys. Checking in. No weight lost this week and pretty sure its because I havent exercised since my last 20 mins jog when I took a fall on both knees. Hoping to get back into it by saturday. The right knee feels pretty good, just the left one needs more time. Diet has been okay. Im trying to cur back the carbs. I was…

Hey, I am looking for an accountability buddy as well. Looking for weekly and maybe some daily check ins? Female 5'4" 40 lbs to loose. Exercise 3-4 times a week but looking to incorporate weights. Goal is mainly to eat less processed foods. I'm a vegetarian and drawn to junk food. Are we checking in here or thru DM?

;)

Do you have any favorite recipe books or any websites for this type of "diet"? I can google, I know, but wondering if you have any favorite sites/picks that would be helpful.

Thanks! I'll check out amazon. $15 is definitely doable!

lol I hear you! I have two school age boys and they give me a run for my money! It is hard with after school activities to make it to the gym. Which is why I just joined a gym that is closer to me, its going to help shave off 15 minutes driving time, and every minute counts.

Is there a specific brand scale you can recommend?

It was a little disgusting seeing all the fat, especially the bacon lol. Don't get me wrong I really like bacon, but just seeing all the fat cooking and all the meat I was eating was a little disgusting. I am not really a big meat eater, and probably why the diet didn't work out for me lol. I will try almost anything once…

OMG! wow 76lbs! That's amazing, good for you! Was that also with exercise?

Thank you. I am pretty sure I will be buying a scale soon. I have never used one before and from what everyone says it seems to help out a lot. I didn't want to buy the 21 day fix so I watched the infomercial and looked up the American heart association recommended daily serving sizes and bought various containers to…

I was trying the intermittent fasting as well. So inyiur day that you dont eat until 12-2pm that is a high calorie day? How many IF days did u start out doing?

I started the keto diet because it seemed fairly easy to do as in i didnt need much help picking what foods i can and cant eat, but like you said it was a little disgusting. I was consuming way too many calories as well. I am thinking of trying the 21 day fix. I think it will help me with my portions which I have a really…

I am right there with you on getting started again. I am about 40 lbs overweight and used to be able to stick to a diet and exercise plan really well until the past year or so. I feel like I lost my mojo lol. I could use some encouragement too. I am a single mom with two boys and its hard cooking for me and them, i get…

Hi Darton. I am a food addict as well and having a hard time losing weight. I was diagnosed with adhd since i was a teenager and on meds ever since. Only when I was pregnant with my kids did I not take my meds. When i was on my meds I would still gain weight but if I stuck to a simple diet I would lose weight so fast. It…

1. Stay under 50 net carbs daily 2. Exercise 3X's per week 3. Lose 5 lbs by Jan 2016 4. Make sure that I log my food intake for everything and everyday!! I will get on a kick and then stop for like a week or two or longer... 5. Drink 8 glasses of water a day 6. Stay strong

I think I may have just found out why I am not losing on keto! I thought cals didnt matter. I know sounds a little dumb when I actually say it but seriously I didnt know. I am going to try being more mindfull of the calories so ai can see what will now work for my body. For the past 4 weeks I have been doing keto but…

Well I dont think it posted so lets try this again. I have 2 boys, 10 and 7. My goals are really to lose my breakup weight of 15 lbs and then eventually get to pre baby weight of 155. Although I would be very happy and comfortable at 165. At that weight all my clothes fit just right. No muffin top etc. i am finding it so…

Did you by chance see the rest of my last post?? Sorry ai am new to this and I think my whole paragraph didnt post just my first sentence. Uggh!

Nice to meet you

Hi s-keefe! I am a keto failure as well and tryingto get back on the wagon. I am not a sahm but a single mom of two