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Dry brushing, lots of water and clean eating is meant to help.
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Hi I have just started keto and share my diary, would like other friends who do the same for accountability and inspiration.
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I am looking for more friends, feel free to add me :)
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I try to regularly keep my calories around 1200-1500 and have found that by pushing through fatigue and just trying to exercise regardless I have gained more energy overall. I have Hashimoto disease and really struggle with keeping my weight down. I think giving up gluten for the most part has really helped me!
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I am 69kg (172cm)- trying to get down to 60kg by the end of this year. I have only started logging again because I am really finding it difficult to get my weight down below that.
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I am in Week 7 of C2-5k! 152 pounds (5'6) and hoping to get myself down between 130-135 pounds. I find it hard to lose weight now, but I am really trying to build up my momentum to really focus on dropping those pounds in the next year.
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My weight is 152 pounds (5'6) and I regularly eat between 1200-1500 calories, exercise and keep pretty busy but my body still does not want to drop much lower. I have come back to tracking because I really want to budge that scale down but it is way harder to lose weight now! Our bodies just get a weight set point and we…
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My weight is 152 pounds (5'6) but my goal weight is 132 pounds so we are in a similar situation I think. My weight does not change unless I really restrict my calories and then it shoots back to what it is now if I eat normally for a week- so I am at a stage where I am going to have to keep up the momentum for longer…
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Feel free to add me I use this app lots and have an open diary
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Feel free to add me. My diary is open and I log everything
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Always looking for support and inspiration
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I am 5'7 these are my Before and Current pictures! Feeling pretty proud! I am 2 kg to my goal weight now and I guess will have to set another goal when I get there! Feel free to add me I can always use the support and inspiration from other people on here! https://us.v-cdn.net/5021879/uploads/editor/mv/wyv1pdblo1gq.jpg…
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I have the same feeling as you about my body but I have started to notice that my upper thighs and butt are getting smaller in the last month since I started working out my upper body way more than my lower body! I think its just the last place many of us women see the fat go from!
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I do about 10 mins cardio and then weight training in the gym for about 45 mins and then another 10 mins of cardio before I leave and I have lost more weight doing this than I ever did while working out on the cardio machines for two hours!
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I think most people focus on their own workouts and don't worry you will eventually start to get over that feeling if you just keep it up!
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I keep my diary open and like to get ideas from others as well!
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I am in! Name: Ashley Age: 26 Height: 5'6" Start Weight (1st May): Goal Weight (1st June): 71 KG (Being Ambitious!) 1st May: 8th May: 15th May: 22nd May: 29th May: 1st June: Successes/struggles this week:
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Feel free to add me I have just started myfitnesspal again!
