TraceSing Member

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  • I am in EXACTLY the same mind set as you are!! It actually gets exhausting at times. I get so tired of it being on my mind 24/7 but know that for this to be successful and long lasting that I HAVE to be on top of it at all times. I believe a meal here and there is a necessity if we are going to live our lives with some…
  • You could also try taking magnesium ... I bought the powder form (magnesium citrate) that you mix a scoop of in a 1/2 cup of boiling water... I then add a half cup of cold water (it's fruit punch flavored) and drink that at night before bed. It helps with muscle cramps and leg pain... helps with restless leg syndrome as…
  • The only thing I can say MIGHT have happened for me while taking it is that it curbed my appetite... but I really didn't find it did anything for me... I was following a different weight loss program at the time and wasn't getting any results. The ONLY thing that has worked for me is using MFP and the deficit as discussed…
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